thinking about going plant-based? this week Ali is joined by her sister, Ashley, to discuss a plant-based diet. Ashley has recently gone plant-based so she discusses her experience, providing some tips &amp; tricks along the way! don't forget to leave us a review ;)&nbsp;
Ashley's (@ashleyrob4) top plant-based follows on IG: @plant_proof &amp; @tastyasfit
IG: https://www.instagram.com/Red_CardedPodcast EMAIL US: redcardedpodcast@gmail.com&nbsp; FOLLOW US ON INSTAGRAM: @lindsey_washburn27, @ali_rob_97

lots to catch up on!

What's up guys! Welcome to Red-Carded with your hosts, Lindsey &amp; Ali! Join in &amp; listen to the craziness that is our everyday life. We are REAL women, talking about REAL life, relationships, embarrassing stories, lessons learned, health &amp; fitness, &amp; glimpses into the post college athlete life! This is meant to be a lighthearted podcast to bring our listeners some entertainment &amp; laughter whether it's on your commute, while you're working out, or procrastinating life.