In this episode Lillie and I discuss ways to control the urge to use when it inevitably happens.

Recovery is a marathon, but it requires a tactical mindset. Mike Van Meter and Aaron Love join forces to treat the path to sobriety like the mission it is. By blending the "Recovery is Possible" philosophy with the "Ones Ready" commitment to excellence, this podcast provides listeners with a roadmap for overcoming trauma, addiction, and the "quiet" battles fought after the uniform comes off. If you’re looking for no-nonsense strategies and a community that refuses to leave anyone behind, you’ve found your extraction team. Instagram: @aaron_loves_america Ones Ready Website: onesready.com YouTube: Ones Ready YouTube Channel Please visit our web site at: vanmeterwellnesssolutions.com Make sure you sign up for our weekly newsletter on the website Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

In this episode, Mike and Lillie explore a radical perspective on recovery: the idea that you are actually better off having walked through the fire of addiction than if you had never struggled at all. Moving beyond standard "sobriety" talk, they dive into the psychological and spiritual "upgrading" that occurs when a person is forced to rebuild their life from scratch. They assert that the tools required to survive and thrive in recovery—such as extreme ownership, rigorous honesty, and emotional intelligence—often result in a level of character development that "normal" people never have the catalyst to achieve. Please visit our web site at: vanmeterwellnesssolutions.com Make sure you sign up for our weekly newsletter on the website Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

In this episode, Mike and Lillie tackle one of the most confusing questions in recovery: “Am I just a problem drinker, or am I an alcoholic?” Through Mike's personal story and their honest conversation as a couple, they explore the early warning signs he minimized, how his drinking impacted their relationships, and what healthy support and boundaries look like today. This episode offers hope and practical guidance for both the person who drinks and the loved one who's desperate to help, showing that recovery—and healing for the whole family—is truly possible. Please visit our web site at: vanmeterwellnesssolutions.com Make sure you sign up for our weekly newsletter on the website Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

In this episode, Mike takes a deep dive into one of the most powerful forces that can hold us back in recovery and in life - resentments. Drawing from his own experiences in addition recovery and years in counseling, Mike explores what resentments really are, how they quietly shape our emotions and decisions, and why they can so easily become the #1 offender in both relapses and relationships. Please visit our web site at: vanmeterwellnesssolutions.com Make sure you sign up for our weekly newsletter on the website Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

In this episode, join Mike and Lillie as they unpack the vital role of purpose in sustaining recovery. Drawing from Mike’s relapses, multiple treatment stints, and eventual sobriety breakthrough, this episode reveals how discovering a “higher purpose” transformed his journey from despair to drive. Lillie shares the family perspective on witnessing relapses and rebuilding through mutual support. Please visit our web site at: vanmeterwellnesssolutions.com Make sure you sign up for our weekly newsletter on the website Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

In their kickoff video podcast of 2026, Mike and Lillie take an honest look at “12-step meeting fatigue” – that worn-out feeling people can get when recovery seems to revolve around nothing but meetings. Drawing on Mike's own experience and years of working with addicts, families, and veterans, Mike talks about how to tell the difference between healthy commitment and burnout, why meetings matter but are not the entire solution, and how to re-engage with recovery in a way that feels more balanced and sustainable. This episode is for anyone who wonders if they’re overdoing it, underdoing it, or simply tired—and is ready to find a saner, more durable path in long-term recovery. Please visit our web site at: vanmeterwellnesssolutions.com Make sure you sign up for our weekly newsletter on the website Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

In this episode, Mike speaks with William Person who is a former nine-year Team USA Bobsled athlete whose career left him battling the devastating effects of CTE. At his lowest point, he could barely get up off the floor, lost in confusion, depression, intense headaches, and a deteriorating brain. Hope came when he discovered Hyperbaric Oxygen Therapy, which restored clarity in his thinking, color to his vision, and purpose to his life. Today, William is on a mission to raise awareness of brain damage in sports, the military, and other lifetime collisions, and share the importance of protecting and healing the brain. He's on a mission to open a non-profit CTE Recovery Center to help athletes, veterans, and civilians heal from brain injuries--at no cost to them. American Post Collision Center-LLC CTE Wellness Center @onemanwithachamber Please visit our web site at: vanmeterwellnesssolutions.com Make sure you sign up for our weekly newsletter on the website Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

In this episode Mike Van Meter discusses the topic "Name It to Tame It". The discussion centers around emotional labeling-a neuroscience-backed tool to calm overwhelming feelings. Drawing from his experience, Mike shares stories, strategies, steps for sobriety and resilience. This episode is ideal for addicts, their families, and everyone who is seeking clarity. Please visit our web site at: vanmeterwellnesssolutions.com Make sure you sign up for our weekly newsletter on the website Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger

In this episode, we sit down with Laura Lindsey from Heroes on the Water to explore how time on the water is helping veterans, first responders, and their families heal from stress and trauma through kayak fishing and the outdoors. Laura shares how Heroes on the Water builds community, lowers barriers to getting help, and creates a calm, judgment-free space where participants can reconnect with themselves and each other. Mike and Laura talk about the impact they see in real lives, the power of peer support, and how listeners can get involved, volunteer, or refer someone who could benefit from these free programs. heroesonthewater.org Please visit our web site at: vanmeterwellnesssolutions.com Make sure you sign up for our weekly newsletter on the website Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger