<p>I've got another brilliant guest episode for you today. I'm joined by <a href="https://www.stronglikemum.com/">Shakira Akabusi</a>, who is a pre and post-natal specialist, author and fitness expert on This Morning. She's also a mum of four with twins.  I was very excited to chat with Shakira and pick her brains on mum of 4 life and navigating twins. </p> <p>We dig into:</p> <ul> <li>Navigating mum of four life and twins and what that can look like - the good and the bad!</li> <li>Shakira's career and her passion for pre- and postnatal fitness to help mums feel fabulous after birth</li> <li>The challenges mums face when it comes to finding the time to workout</li> <li>C-section recovery and how to look after yourself after major abdominal surgery</li> <li>Postnatal care and the level of support available to mums in the UK</li> <li>Where should mums start when embarking on their fitness journey post-birth</li> <li>The powerful effects of exercise to support maternal mental health</li> </ul>

3 steps to work towards your new year intentions

Motherhood is like a whirlwind.  Although beautifully life-changing, it's also challenging and all-consuming.  The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt.  Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!