In this week's episode, I'm diving deep into your fears to unlock your true potential so that you can create a life you love.
Nov 22, 2021
15 min
In this week's episode, I'm joined by Francesca Geens from The HappySelf Journal and dive into the power of journaling to support your wellbeing whether you're a child or an adult. Happy listening!
Nov 15, 2021
27 min
In this week's episode, I dive into dealing with failure, lessons learned from my own dealings with failure, and how to get back on that horse again when things don't go to plan.
Nov 8, 2021
14 min
For this week's episode, I'm joined by Suzy Reading. Suzy is a mother of two, an author, Chartered Psychologist, and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. Happy listening!
Nov 1, 2021
15 min
In this week's episode, I'm exploring social anxiety in motherhood and owning your introvert superpowers so that they don't hold you back in a way that feels aligned and good to you.
Oct 25, 2021
11 min
This week, I’m joined by the awesome Sue Richards. Sue is a health and performance coach, helping ambitious self-employed mums go from frazzled to fired up by making simple tweaks to their diet and lifestyle. Happy listening!
Oct 14, 2021
50 min
Investing in yourself is one of the best investments that you’ll ever make because you’re always guaranteed a return, which can look like many different things, but backing yourself is always a good bet.
As mums, we always put ourselves at the bottom of the priority list and often think that actually that we don’t deserve it, which is why I wanted to highlight the transformational power of investing in yourself to change your life for good.
Sep 30, 2021
8 min
Hands up if you suffer from imposter syndrome? I’ve got both hands up in the air over here and jumping up and down frantically. It’s something that I’ve really struggled with over the years and it’s become such a stumbling block in so many ways., which we explore in this episode.
Sep 23, 2021
11 min
This week, I'm joined by my wonderful friend Karen Canon. Karen is a wellbeing and holistic lifestyle expert and founder of 365 Pearls of Wisdom a blog offering guidance, mentoring & events for women who want to connect to a life that feels more aligned with their values & beliefs, focusing on self care, mindset & alternative wellness.
Sep 19, 2021
51 min
WARNING! This episode does discuss disordered eating, which I thought I'd mention in case it's triggering.
There are many unfamiliar things that becoming a parent means we have to navigate, one of which is our new bodies because let’s be honest, whatever your shape or size they never return to how they once were after birthing a human. I know that this can be such a hard pill to swallow for so many mums and for them to fully accept their new bodies to a tough ask, which we explore in this episode.
Sep 10, 2021
10 min
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