Let’s talk about identity! A question that I have had to ask myself recently is what am I placing my identity in? Is it in people, places, things or achievements? Where is my identity found? Bible verses: Genesis 1:27 Romans 6:23 Romans 8:35 Exodus 2:10 Ephesians 1:5 Instagram: @relsidewithadeleb Twitter:realsidewithAB Email:[email protected] Intro music: Lesfm

Mental Health has been a topic that has been on my mind lately. So many things have happened recently that have made me want to reflect on my mental health story. I feel as though mental health is an important topic that needs to talked about, but it can be scary to talk about it. This is my story! Know that you are not alone. I am here if you ever need a listening ear. *Content Warning: This episode contains material that talks about depression, suicide, and suicidal thought. Listener discretion advised. Time stamps: 3:53- 4:00 - mentioning the words: depression, suicide, and anxiety 4:03- 7:27- First part of my story 5:24- 5:50- mention of suicide and suicidal thoughts 7:55- start of the second part of my story Resources: National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text Line: Text HOME to 741741 Better Help ReGain Talkspace Black Men Heal Free Black Therapy Loveland Foundation Mental Health Alliance Bible Verses Mentioned: Jeremiah 29:11 Ramans 8:38-39 Psalms 139:14

Happy New Year!! It’s officially 2022 and you know what that means; New Year, New Me!!! When I think about a new year, the words New Year’s resolutions come to mind. What comes to mind when you think about the new year? Do you have New Year’s resolutions; if so, what are they? Remember that you can do anything you set your mind to! Instagram: @realsidewithadeleb Twitter: @realsidewithAB email:[email protected]

This year has been one for the books. There have been many ups and downs. 2021 has been a year of growth and when reflecting on this year, I know that I have learned a lot. There are many lessons this year has taught me! Thank you 2021 for all the life lesson you have taught me!What has 2021 taught you? What are some things you will take with you from 2021 into the new year? App: Insight Timer Instagram: @realsidewithadeleb Twitter: @realsidewithAB email:[email protected] Music: lesfm

Questioning! Why is it important? This is my journey with questioning. Asking questions has always been hard for me, but this year the I had to ask questions. I wanted answers and to get them I had to ask questions. Do you like to ask questions? Why do you think it is important to ask them? Instagram: @realsidewithadeleb twitter: @realsidewithAB email: [email protected] music: Lesfm article mentioned: https://theimportantsite.com/10-reasons-why-questioning-is-important/

This is an episode where I talk about random things that have been on my mind. Let me know what you think! Instagram: @realsidewithadeleb twitter:@realsidewithAB email: [email protected] music: Lesfm

Let’s talk about people pleasing! I have to admit that I am a people pleaser! In this episode I talk about what I am learning about people pleasing! I ask questions such as, Why am I a people pleaser? What are your thought about people pleasing? Let me know! Instagram: @relsidewithadeleb Twitter: @realsidewithAB Email: [email protected] Intro music: Lesfm

Let’s talk about self-love and self-esteem! To be completely honesty these are both things that I have struggled with for many years! In this episode, I talk about my journey with self- love and what I am doing to build my self-esteem. If you are struggling with this topic know that you are not alone, I am right here with you! Connect with me on: Instagram: @realsidewithadeleb Twitter: @realsidewithAB email: [email protected] Intro music artist: Lesfm app mentioned: I am- Daily Affirmations

Welcome to the first episode of the Real Side With Adele B! The topic of this episode is friendship. Friendship has been an important theme for the season I am currently in. Come with me as I talk about friendship and all its aspects. Follow the podcast on: Instagram- @realsidewithadeleb twitter- @realsidewithAB email: [email protected]