Mental Health has been a topic that has been on my mind lately. So many things have happened recently that have made me want to reflect on my mental health story. I feel as though mental health is an important topic that needs to talked about, but it can be scary to talk about it. This is my story! Know that you are not alone. I am here if you ever need a listening ear. *Content Warning: This episode contains material that talks about depression, suicide, and suicidal thought. Listener discretion advised. Time stamps:Resources: National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line: Text HOME to 741741Better HelpReGain Talkspace Black Men HealFree Black Therapy Loveland FoundationMental Health Alliance Bible Verses Mentioned:Jeremiah Ramans Psalms