In Todays Podcast I talk about:
Should you stress over loosing all your hard work on holiday?
What's the worst that can happen?
How do you holiday right?
To Holiday or Holi-nay! that is the question
Now Go Get The Day!!!
Aug 6, 2021
29 min
New Podcast out today:
In Todays Episode I Discuss:
Why does Home training suck for some?
Why is Home training awesome?
What do you need to get started?
Its time to kill the notion training from home limits you. Home sweat home, so what you waiting for?
Now go get the day!
Jul 30, 2021
29 min
In Todays Episode I Discuss:
What are body types?
What are the positives and negatives of each?
Are you cursed with bad genetics?
Your genetics aren't an excuse for lack of effort, so what are you waiting for?
Now go get the day!
Jul 16, 2021
23 min
In Todays Episode I Discuss:
Why do we stop ourselves from success?
Do we let others dictate our goals?
How to take the t from "I Can't"
10% of something is better than 100% of nothing - so what are you waiting for
Now go get the day!
Jul 9, 2021
28 min
New Podcast out today:
In Todays Episode I Discuss:
What are the biggest players in controlling your nutrition
Why do most diets fail to change these long term
What makes High Density Nutrition work so well
Don't become a slave to the numbers, become the master of your results
Now go get the day!
Jul 2, 2021
28 min
In Todays Episode I Discuss
Do you need any more information?
What is required to improve your fitness?
What do you need to do to improve your Diet?
Sometimes you need a little less thinking and a lot more doing
Now go get the day!
Jun 25, 2021
27 min
Today I Discuss:
Why is it important to win the battles?
What battles should we fight?
What are some good examples of small goals to set ourselves?
Don't weigh yourself down with the size of your goal. Instead you need to wake up, win and repeat
Now go get the day
Jun 18, 2021
25 min
Today I discuss:
What is food negativity?
What is body negativity?
What is true success?
Life's too short to have no fun, remember each day is a gift
Now go get the day!
Jun 11, 2021
29 min
In today's episode I discuss:
• Have you identified your weakness?
• Is your weakness Mobility, Energy Systems or Nutrition?
• What 99.9% of my athletes do to start seeing results?
Now go get the day!
Jun 4, 2021
27 min
In today's episode I discuss:
Why do we fall?
What are our biggest obstacles to success for most?
How do you beat your excuses?
Now go get the day!
May 27, 2021
28 min
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