In Todays Episode I Discuss:
<ul>
 <li>What are body types?</li>
 <li>What are the positives and negatives of each?</li>
 <li>Are you cursed with bad genetics?</li>
</ul>
Your genetics aren't an excuse for lack of effort, so what are you waiting for?
Now go get the day!

Realfit Real talk #25 - Home training - Your long term awesome guide to home training

The fitness industry seems to have turned into half naked Instagram models and conflicting and sometimes contradicting information from different areas of the community.

Realtalk host Kevin Jeffrey's mission is to cut through the nonsense and along with his special guests help break down the walls of confusion and help you find a way to get the awesome results that your efforts deserve, even with your busy lifestyle.

Its time to just be awesome!

Now go get the day!