Join myself James Baker and Holistic Health Expert Howard Napper as we discuss the negative side of social media and how you can avoid letting it affect your mental health. We also speak about the power of proper recovery and why the constant talk of being able to live on 4-5 hours sleep is complete nonsense.  Howard has a wide range of knowledge around these topics and this podcast is full of educational value so give it a listen and subscribe. Enjoy! 

Featuring  - Toning up I want to be a certain % body fat BMI Bull What exercise makes me lose body fat? You should do more cardio See my videos on my Facebook profile - https://www.facebook.com/james.baker.realmuscletalk

From my Facebook live I did the other day. Was in a ranting mood so enjoy!  Please go and add me on Facebook - James Baker & follow my instagram @realmuscletalk! Link 👉🏻 https://linktr.ee/JBrealmuscletalk

I am joined by friend and anxiety coach Joss Heenehan who experienced many issues with anxiety himself. In this podcast we discuss the positive influence the gym and exercise had on Joss's experiences with anxiety and how he has now decided to become an anxiety coach to help other people make the same change.  We also talk about how the current lockdown is creating more anxiety up and down the country. As always we will be discussing the BS of the fitness industry today!

Join myself (James Baker) and Online Coach & host of the Planted Podcast Tomm Melody as we discuss the Vegan lifestyle and why it is NOT a FAD. Tomm reflects on his early experiences and problems he faced as a Vegetarian and then transforming into a Vegan. We also discuss the Netflix documentary Game Changers and talk about the role of genetics in the fitness industry today. Enjoy 💪🏼

I'm joined by good friend and host of the brilliant Waffle Shop Podcast Taylor Pattinson. We Discuss the BS of the fitness industry and the negative impact of social media.  We also talk about the crazy diets that are out there and the extremes people go to.  Thoroughly enjoyed recording this podcast and look forward to having Taylor on again very soon.  There was a few issues with the sound my end 😠  Enjoy 💪🏼

Introduction to my new podcast and what it's all about!  A bit about myself and my experiences with the fitness industry and why it is my mission to cut out all the BS that's spread around the fitness world today.