Join myself James Baker and Holistic Health Expert Howard Napper as we discuss the negative side of social media and how you can avoid letting it affect your mental health.

We also speak about the power of proper recovery and why the constant talk of being able to live on 4-5 hours sleep is complete nonsense. 

Howard has a wide range of knowledge around these topics and this podcast is full of educational value so give it a listen and subscribe.

Enjoy!