In this episode, we delve into the pervasive and often overwhelming experience of "mum guilt." I explore why modern mothers are so susceptible to feelings of inadequacy, from the historical shift from communal to isolated parenting to the relentless pressure of social media's "highlight reel." Through personal stories, I uncover the societal and cultural forces that have transformed motherhood into a high-stakes, anxiety-inducing role. I'll discuss the "good enough" mothering concept, offering a powerful antidote to the perfectionist standards that dominate our culture. The episode also provides practical, actionable strategies to manage guilt, reframe negative self-talk, and cultivate self-compassion. Lets explore how to identify personal guilt triggers, curate information sources, and focus on what truly matters in your family. This episode is a reassuring and empowering guide for any mother who has ever felt like she's not doing enough. It’s a call to reject unrealistic expectations, embrace imperfection, and create a more compassionate, sustainable, and joyful experience of motherhood. Join me as we dismantle the myth of the perfect mother and learn to thrive in our own unique, "good enough" way.

Thinking about having a second child? Or maybe you're in the thick of it, wondering how you'll ever survive the beautiful chaos? This episode is for you. We're diving deep into the raw, unfiltered truth about how going from one to two children changes every aspect of your life. In this episode, we get honest about the things no one tells you: the surprising confidence of a second-time-mum-to-be, the moment you realise you're a rookie all over again, and the strain it can put on your relationship. We'll explore the emotional rollercoaster of your firstborn's world being turned upside down and the guilt that comes with dividing your time and attention. But it's not all challenges and exhaustion. We'll also share the incredible turning point when the sibling bond begins to form, creating a connection that will last a lifetime. Witness the unexpected joy and profound personal growth that comes from navigating the complexities of a bigger family.

Ever feel like you're losing your mind when your baby starts screaming at 5 p.m. every day? You're not alone. This is the "witching hour," and in this episode, we're diving deep into what it is, why it happens, and how you can survive it. We'll share practical tips for soothing your baby, coping strategies for you, and stories from a real mum who has been there with both her kids. Tune in to feel less alone and more empowered.

Ever caught your reflection and sighed? Or heard your daughter echo your own words about your body? This episode dives deep into the powerful, often unseen, connection between a mother's body image and her daughter's developing self-esteem. We'll unpack how seemingly innocent phrases or actions can become 'hidden household triggers' for body dissatisfaction. But it's not about blame; it's about empowerment. This episode offers practical, compassionate strategies to foster a positive body image in your daughter. Join us in shifting the narrative from body scrutiny to body respect, helping our daughters understand their worth far beyond their appearance.

Remember those hazy, dreamlike first few weeks (or months... or years) of motherhood? The ones fueled by lukewarm coffee, desperate pleas to a tiny human who refuses to sleep, and the constant, bone-deep exhaustion? Sleep deprivation isn't just tiredness; it's a profound, life-altering experience that reshapes your reality. If you're nodding along, feeling seen, or currently propping your eyelids open with sheer willpower, this video is your lifeline. Welcome to a raw, unfiltered, and deeply relatable conversation about how real mothers actually survive the relentless challenge of sleep deprivation. Forget the picture-perfect social media feeds and the unsolicited advice that makes you want to scream. In this episode, we sit down with incredible mums who are opening up about their genuine experiences – the good, the bad, and the utterly delirious.

Ever wondered if lightning can strike twice the same way? Maja's birth stories prove it absolutely cannot – and you won't believe what happened on her bathroom floor! In this raw, unfiltered conversation, I sit down with Maja who takes us on an emotional rollercoaster through her drastically different pregnancies and births that left me speechless. Grab your favourite drink, find a quiet corner, and prepare to be captivated by a story that proves truth is crazier than fiction!

Join us as we navigate the emotional peaks and valleys every mum faces—from those foggy newborn days when a shower felt like a luxury to the whirlwind of toddlerhood and the bittersweet transition into school. In this episode, we share relatable stories that resonate with every mother. Have you ever felt overwhelmed yet nostalgic for those sweet moments? You're not alone! We discuss the paradox of motherhood—feeling both exhausted and longing for the past as our little ones grow. Discover the hidden gifts within each season of motherhood, from the deep connection of late-night feeds to the joy of watching your child explore the world.

In this heartfelt episode of Real Mummy, Lucy sits down with sleep consultant Ayleen, who opens up about her own journey through the sleepless nights of motherhood. Together, they dive into practical tips and personal stories that will resonate with any parent navigating the challenges of sleep deprivation. Ayleen shares her expertise on creating calming bedtime routines, recognising sleep regressions as growth opportunities, and prioritising self-care for mental well-being. Tune in for an inspiring conversation that promises to transform your nights and empower your parenting journey!

Join us in this insightful episode as we tackle the often-dreadful topic of mastitis with breastfeeding expert Leah Moore. Discover the signs, symptoms, and causes of this common issue, along with effective treatment and prevention strategies. Empower yourself with reliable information, and learn how to navigate the challenges of breastfeeding without fear. Don't miss this essential guide for new mum's seeking support and knowledge!

Join Lucy Dalton as she chats with Sonya who shares her incredible birth story. Sonya’s journey included a breech baby, an unexpected ECV and then a planned and positive caesarean section. Lucy and Sonya share an honest conversation of what those first few months as a first time mum were like, with the sleep regressions; to the challenges of breastfeeding. Tune in for an inspiring and refreshing birth story that highlights the beauty of every unique experience!