Babes let's just be honest. Breaking free from binge eating and feeling in control of your choices isn’t just about willpower. It’s about trust. And right now? You might not fully trust yourself around food, around cravings, around the decisions you make daily. In this episode, we’re diving deep into self-trust—how it gets broken, how to rebuild it, and why the small promises you make to yourself every day matter more than you think. We're discussing ✅ Why setting massive, unrealistic e...