If you’ve ever thought, I just need more discipline when it comes to food, trust me, I’ve been there. I used to believe that if I could just be stronger—if I could just say no to the cravings, white-knuckle my way through temptation—I’d finally stop binge eating. But guess what? That thinking kept me stuck for years. Today, we’re busting the biggest myth keeping you trapped in your binge/restrict cycle: the idea that you need more willpower. In this episode, we break down why discipline...