You have a rough day with food. Things don't go how you planned. And on top of feeling frustrated and hopless you think… "See? I knew this wouldn't work. I've never been able to do this before." Sound familiar? This episode is for you. Today we're talking about why that thought feels so convincing, how it keeps you stuck in the same cycle (and not losing weight), and how to keep going when you're trying to create results you've never had before. Don't forget to:  <ul> <li>SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION <a href= "https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223">by clicking here </a></li> </ul> <ul> <li>GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by <a title="Guide and 7 day planner " href= "https://view.flodesk.com/pages/63dc0e4f8e06d4dae9492e14">clicking here</a>  </li> <li>BUY YOUR READY TO LOSE PLANNER HERE: <a title= "ready to lose planner" href="https://a.co/d/7VxlHlq">click to buy</a> </li> <li>Get daily mindset and weightloss tips by following me on instagram here: <a href= "https://www.instagram.com/readytolosecoach/">https://www.instagram.com/readytolosecoach/</a></li> </ul>

262. Decision Avoidance

Tired of losing weight only to gain it back?

Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body.

It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last.

Are you Ready to Lose?