Hey Ready Babes! Today's episode is another holiday goodie! We are talking about other people's opinions and doubts. The insecurity or self conscious feeling that comes up when people start asking us what diet we're on or commenting on how we lose weight or telling us what THEIR friend is doing and how you should "totally be doing that instead". This episode is going to help you have your own back and show up in a way that feels good to YOU no matter what other people say or think this holiday season.  Grab your FREE "4 Habits to Next Level YOU" Workbook here: <a href= "https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook">https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook</a>  -Follow me on <a href= "https://www.instagram.com/bb.risboskin/">Instagram</a>  @bb.risboskin for daily health and mindset tips.  -Sign up to get started working with me here: <a href= "https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223">https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223</a>

91. BONUS EPISODE: THE BEST HOLIDAY HACKS

Tired of losing weight only to gain it back?

Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body.

It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last.

Are you Ready to Lose?