Hey ready babes! Today's episode is another people pleasing pep talk! I walk you through some tips and thought switches to start showing up how YOU want to in YOUR LIFE! The choices you make for OTHERS... well they don't remember it or hang onto those moments the same way you do. And having others guide our choices definitely doesn't help us lose weight. So let's work through it!  -Grab your FREE "4 Habits to Next Level YOU" Workbook here: <a href= "https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook">https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook</a>  -Follow me on <a href= "https://www.instagram.com/bb.risboskin/">Instagram</a>  @bb.risboskin for daily health and mindset tips.  -Sign up for a free session here: <a href= "https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223">https://app.acuityscheduling.com/schedule.php?owner=23267199&appointmentType=23828223</a>

88. Getting back on track after you "mess up"

Tired of losing weight only to gain it back?

Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body.

It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last.

Are you Ready to Lose?