Hey Ready Babes! Today I'm hitting you with 3 weightloss rules if you want to create lasting change with your health and weightloss. Don't worry these aren't like your usual "diet rules", these are important practices to keep focused on that will help you get there and STAY there.    Also, I have an exciting announcement for you at the end of this episode! Message me if you have any other questions and be on the lookout for my emails going more in detail about how you can work with me and lose weight for the last time.    -Grab your spot in the 3 month coaching program <a href= "https://billierisboskin.com/work-with-me/group-coaching-program/">HERE</a>  -Follow me on <a href= "https://www.instagram.com/bb.risboskin/">Instagram</a>  @bb.risboskin for daily health and mindset tips.

79. "Why can't I get myself to do it!?" (Creating REAL Self Love)

Tired of losing weight only to gain it back?

Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body.

It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last.

Are you Ready to Lose?