Hey Ready Babes! Today I'm bringing you pt. 2 of DIET RED FLAGS. Today is all about diet red flags to be on the lookout for. I also give you tips on what to do instead and how to feel confident in what you decide to do for YOU and YOUR health. This episode will help you do just that.  <p>Grab your FREE "4 Habits to Next Level YOU" Workbook here: <a href= "https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook">https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook</a> </p> <p>Follow me on <a href= "https://www.instagram.com/bb.risboskin/">Instagram</a>  @bb.risboskin for daily health and mindset tips. </p>

65. "Help! How do I maintain my weight?!"

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Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body.

It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last.

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