Hello! Today's episode is all about what to do when the food just tastes so good or you just want it or it's just THERE. I walk you through 3 steps to unlearn these habit eating moments (food urges) so you can stop feeling out of control with food and start having a choice again.  Grab your FREE "4 Habits to Next Level YOU" Workbook here: <a href= "https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook">https://mailchi.mp/0acfd2b0675e/4-habits-to-next-level-you-workbook</a>  <p>Follow me on <a href= "https://www.instagram.com/bb.risboskin/">Instagram</a>  @bb.risboskin for daily health and mindset tips. </p> <p> </p>

62. Can we practice self-love  AND lose weight ? At the same time?!

Tired of losing weight only to gain it back?

Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body.

It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last.

Are you Ready to Lose?