Hey ready babes! Today's episode is all about keeping it simple and effective for the rest of 2021. There are 2.5 weeks left of this year! Instead of thinking you can't make any changes because weightloss needs to involve OVERHAULING your life... I am giving you 3 different strategies to start seeing results before the new year. Whichever tip you choose, it'll put you in a great place to rock 2022!  Follow me on <a href= "https://www.instagram.com/bb.risboskin/">Instagram</a>  @bb.risboskin for daily health and mindset tips.   To start losing weight, sign up for a free session:  <a href= "https://billierisboskin.com/">https://billierisboskin.com/</a>

49. Holiday SABOTAGE

Tired of losing weight only to gain it back?

Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body.

It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last.

Are you Ready to Lose?