Today’s episode is going to eliminate a huge roadblock to weightloss. You know the feeling I’m talking about. Like standing on the scale and thinking "omg why isn’t it moving", "why is my body so broken", "f this I’m just stuck here." Today I teach you why that happens and how to move out of it so you can get off the roller coaster of emotions and lose weight in a way that feels calm and steady and DOABLE!  Follow me on <a href= "https://www.instagram.com/bb.risboskin/">Instagram</a>  @bb.risboskin for daily health and mindset tips.   To start losing weight, sign up for a free session:  <a href= "https://billierisboskin.com/">https://billierisboskin.com/</a>

38. Mid-Year Reset

Tired of losing weight only to gain it back?

Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body.

It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last.

Are you Ready to Lose?