HOLIDAY WEIGHTLOSS SPECIAL! Today I walk you through step by step how to move on from an overeat or eating off plan. Let's stop that cycle of white knuckling and then giving up! You can create the health and weightloss you want.   Follow me on <a href= "https://www.instagram.com/bb.risboskin/">Instagram</a>  @bb.risboskin for daily health and mindset tips.   To learn my 3 SIMPLE steps for losing 15lbs in 3 months, sign up for a free session:  <a href= "https://billierisboskin.com/">https://billierisboskin.com/</a>

24. Self Image and Dating

Tired of losing weight only to gain it back?

Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body.

It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last.

Are you Ready to Lose?