The dreaded scale. The crusher of dreams. The destroyer of diets. The one thing every house has but nobody wants to look at... Today we talk about it and how to master your mindset around the number you see no matter what it is.    Today we talk about: -Why the scale feels so bad  -How the scale can HELP us with mindset -My 4 step journaling routine I use every time I step on the scale   Follow me on <a href= "https://www.instagram.com/bb.risboskin/">Instagram</a>  @bb.risboskin for daily health and mindset tips.   Find more information and how to work with me here:  <a href= "https://billierisboskin.com/">https://billierisboskin.com/</a>

10. HEALTHY HABITS: What to start now and what to add along the way!

Tired of losing weight only to gain it back?

Ready to Lose helps women finally lose weight for the last time- without diets, calorie counting, or restriction. Each week, life and weight-loss coach Billie Blake shares simple mindset shifts and doable habits so you can stop self-sabotaging, build self-trust, and feel confident in your body.

It's time to start losing weight in a way that feels simple, doable, and FUN without overhauling your entire life. You'll get real-life tools and coaching tips on fitness, food, mindset, and emotional eating to help you create healthy habits that last.

Are you Ready to Lose?