From Santeria to the Tropicana and polydactyl cats, Tina and Sue talk about all things Cuban. Sue shares her glee of having met a couple of famous Cuban Americans, while Tina talks about her obsession with vintage Mafiosos. Outwardly, these topics may not seem to relate to re-tirement, but ADVENTURE is the new tread. Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com Facebook: Re-tired Podcast New Tread email: [email protected] This podcast is meant for sheer enjoyment and to explore our re-tirement experiences and those of our guests. Nothing we say is meant to be given as psychological, medical, or legal advice. All rights reserved.

Despite some audio issues, Tina & Sue are able to catch-up even as Tina calls in from Havana, Cuba. Tina went from retrieving her scooter from the shop, to calling in from a hotel lobby where she was able to get wi-fi. Along with the scooter, the '67 classic is being worked on, and Tina discusses the work in getting her philanthropic tour company set up. Sue talks about the fun of participating in the local artist studio tour. Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com Facebook: Re-tired Podcast New Tread email: [email protected] This podcast is meant for sheer enjoyment and to explore our re-tirement experiences and those of our guests. Nothing we say is meant to be given as psychological, medical, or legal advice. All rights reserved.

Dear colleague and friend, Sharon Davies, joins Tina and Sue as their guest for this episode of Re-tired. Sharon is in the process of retiring from teaching after 28 years. While very personal to her career path, her experiences & insights are incredibly relatable by teachers everywhere. Subjects include impacts of the pandemic, feeling invisible, supply shortages, health, expanding on a passion, and celebration. Don't miss Sharon's poem at the end of the podcast -- it's gritty, joyous, and real. Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com Facebook: Re-tired Podcast New Tread email: [email protected] This podcast is meant for sheer enjoyment and to explore our re-tirement experiences and those of our guests. Nothing we say is meant to be given as psychological, medical, or legal advice. All rights reserved.

Tina introduces Mustang Pearl while Sue displays her disinterest in cars. Each vehicle is part of personal identity during the seasons of our lives. Sue and Tina explore how their names and titles have changed, and how that has been a part of identity. Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com Facebook: Re-tired Podcast New Tread email: [email protected] This podcast is meant for sheer enjoyment and to explore our re-tirement experiences and those of our guests. Nothing we say is meant to be given as psychological, medical, or legal advice. All rights reserved.

What happens when Tina & Sue tell AI what it means to be Re-tired, to put on new wheels, new tread, for the next adventure? Microsoft's Copilot AI speaks for herself! Her response sends the gals into discussion of AI's impact on teaching, writing, scams, stereotypes, and politics. References: 'Female Popes ? Google's amusing AI bias underscores a serious problem' by Megan McArdle, Washington Post 2/27/24 'AI is forcing teachers to confront an existential question" by Molly Roberts, Washington Post 12/12/23 'Why AI will never beat Maurice Sendak' by Alyssa Rosenberg, 12/27/22 Microsoft Copilot Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com Facebook: Re-tired Podcast New Tread email: [email protected] This podcast is meant for sheer enjoyment and to explore our re-tirement experiences and those of our guests. Nothing we say is meant to be given as psychological, medical, or legal advice. All rights reserved.

Everyone loves April Fools' Day, right? Sue tries to trip Tina up with two lies and a truth. They share a little April Fools' history and a silly quiz they hope you find amusing. References: History.com; April Fools Quiz, guardian.co.uk; hoaxes.org Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com Facebook: Re-tired Podcast New Tread email: [email protected] This podcast is meant for sheer enjoyment and to explore our re-tirement experiences and those of our guests. Nothing we say is meant to be given as psychological, medical, or legal advice. All rights reserved.

Women's History Month calls out Title IX! Like a flat tire, if you can't change it, you'll never go anywhere! Tina keeps it real. The gals recall what it was like growing up when Title 9 was made law in 1972. You'll hear reference to Patsy Mink, Laura Ingalls Wilder, Home Ec & Woodshop, Sue's Little Green Dress, and Great Dane Jiji even shows up. References: U.S. Department of Education https://www2.ed.gov U.S. Department of Health and Human Services https://www.hhs.gov Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com Facebook: Re-tired Podcast New Tread email: [email protected] This podcast is meant for sheer enjoyment and to explore our re-tirement experiences and those of our guests. Nothing we say is meant to be given as psychological, medical, or legal advice. All rights reserved.

What is it about "women of a certain age"? Are they invisible? Do they have more freedom? Tina and Sue use their new tread to empower themselves and others to follow the wise words of Billie Jean King: Don't let anyone define you. You define yourself. #metoo#pockets#girlsgrowingup References: Lessons in Chemistry by Bonnie Garmus Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com Facebook: Re-tired Podcast New Tread email: [email protected] This podcast is meant for sheer enjoyment and to explore our re-tirement experiences and those of our guests. Nothing we say is meant to be given as psychological, medical, or legal advice. All rights reserved.

An essential part of being Re-tired is the next adventure. Tina & Sue clarify what adventure means to them, and how the spirit of adventure formed them at an early age. Embracing courage, boldness, curiosity, and excitement have brought them to their on-going adventures. References: This American Ex-Wife How I Ended My Marriage and Started My Life by Lyz Lenz, 2024 Oxford Language Dictionary That's What She Said Wise Words from Influential Women by Timothy Joy, 2018 www.psycholgies.co.uk www.psychologytoday.com www.pyschologytoday.tests.psychtests.com Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com Facebook: Re-tired Podcast New Tread email: [email protected] This podcast is meant for sheer enjoyment and to explore our re-tirement experiences and those of our guests. Nothing we say is meant to be given as psychological, medical, or legal advice. All rights reserved.

Sometimes retirement is associated with boredom. Tina and Sue each have a different perspective about boredom and re-tirement, but there's nothing boring about their conversation. Tina sees the chance to put on new wheels as a gift of time that sparks clarity for the new adventures ahead. Sue see re-tirement as the opportunity to embrace other parts of who she is and reclaiming herself. Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com Facebook: Re-tired Podcast New Tread email: [email protected] This podcast is meant for sheer enjoyment and to explore our re-tirement experiences and those of our guests. Nothing we say is meant to be given as psychological, medical, or legal advice. All rights reserved.