Two days ago, my dear friend and vibratory sorceress Biba Medicina and I sat together in a conjunctive creative incubatory trance. We hollowed out our instruments (aka the Body) and played with the musical Universe. What felt like maybe 30 minute max, turned out to be a 1h 14min journey. Unprepared, unplanned, unscripted, unedited. Sonic Journey into the Bodyverse. We recommend using headphones for an immersive experience. Move, breathe, walk, find stillness with it. Listen to the whole thing in one go, or find your favorite bits. And please please please let us know how your journey went. We are so curious. Where did you go? What was YOUR hero’s journey? What did you see? What did you feel, sense, notice?  You can find Katja and her work here: https://katjamarkelova.com Instagram: @talesofbodyverse You can find Biba and her work here: https://www.bibamedicina.com/ Instagram: @biba.medicina

The whole of the modern living is very fast to diagnose and pathologise, to find and tell you what’s wrong with you. Why you need more. Why you need something else. Why you need it NOW. Why you have issues and problems and how to solve them with this very specific product...

A guided mythosomatic exploration of the Bodyverse and some musings and invitations.

A multilayered exploration of what Embodiment means to me in my practice and my work. I would love to hear your thoughts, opinions, and feels.

Sorry (not sorry) to break it to you: you can take as many supplements as you want but if it’s in your nervous system, it ain’t gonna work…

A guided practice of orienting to your external and internal environment

Before you say “I am not traumatized”, listen to this episode

What is regenerative healing?

A lot of products and coaches promise us singular solutions: this one thing will solve your everything. Sounds to good to be true? Because it is…

When we are used to live in a state of constant arousal, healthy and peaceful could feel ‘unsafe’ and boring. In this episode I share my thoughts on being addicted to Intensity.