When we are used to live in a state of constant arousal, healthy and peaceful could feel ‘unsafe’ and boring. In this episode I share my thoughts on being addicted to Intensity.

Do this simple stretch to never feel pain again

All things somatic exploration, unwinding traumatic imprints, reconnecting with the blueprints of health, transforming your physiology into a wide base of support, rewiring your nervous system for safety. Reconnecting to your Intuitive knowing, sensitive empathic attunement, and biodynamic tides of life. Realigning with the sweet inhalations and exhalations of the breath of life.