In this episode, I chat about the benefits of joining a coaching program and explain my process for the first time! As well I talk about at the end what happens and can change when you commit to 1 thing for 11 months. Join me and learn:)
Aug 18, 2023
18 min
Social media is not going away, but maybe you can make it... The average person spends enough time on social media per week to cover ALL their time spent working out, cooking and meal prepping AND going for 3 walks... wow. Hear more in the episode.
Aug 4, 2023
13 min
In todays episode I share my thoughts on and try to provoke you to think about whether you're ready to lose weight or not.
Jun 23, 2023
14 min
In this episode, I chat about what id do if I had to start over with the knowledge I had now and was 15lbs overweight.
Jun 16, 2023
17 min
In this episode, I talk about the benefits of using the gym as well as the problems with modern-day instant gratification and how it negatively affects your weight loss goals.
Jun 9, 2023
18 min
Today on the Stay Superior Podcast I talk about dealing with less-than-ideal results in work, life, etc. How to traverse the struggles with Disappointment and change on the fly.
Jun 2, 2023
15 min
Today I talk about change, and the hard truths in life. Why do we change? Why do or don't we need to? Should we accept ourselves when we aren't happy with where we're at? Find out today.
May 26, 2023
16 min
In episode 19 of Ramble Chat by S-FIT Personal Training, I talk about how investing in yourself in multiple streams is super essential in life. We need to invest in our health, our careers and our well-being mentally. So check the episode out and have an amazing day.
Intro + Outro audio by Noah Gitzel @Noahgitzar on IG.
Apr 28, 2023
16 min
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