In todays episode I get to talk with Dr. Michelle Quirk about visualization and mental strategies for runners. Dr. Michelle Quirk is a board-certified pediatrician and a certified run coach with the Road Runners Club of America (RRCA). She founded Mindful Marathon to help make running easy and fun for busy professionals. Using an informed, enjoyable, and effective approach, she coaches her athletes to a life-long love of running!

It was great to chat about local running things as well as being busy people who run. Make sure to check out Dr. Michelle and Mindful Marathon.

Website www.mindful-marathon.com

YouTube www.youtube.com/c/mindfulmarathon

Instagram www.instagram.com/mindful.marathon

Facebook www.facebook.com/mindfulmarathon