In todays episode I catch up with my dad about our most recent ultra relay. And we have our second book chat- of course revolving around Ultras. He shares his thoughts on each of the books and we discuss some public reviews on each of them. Super fun chat and we are hoping to do a movie review next!
<a href="https://a.co/d/30ANBoH" target="_blank" rel="noopener noreferer">Ultramarathon Man</a>
<a href="https://a.co/d/8tcwPxc" target="_blank" rel="noopener noreferer">Eat and RUn</a>
<a href="https://a.co/d/7L6Kgzw" target="_blank" rel="noopener noreferer">Running on Empty</a>
<a href="https://a.co/d/aWWkSVp" target="_blank" rel="noopener noreferer">The Rise of the Ultrarunner</a>
 
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Info on <a href="https://teamrunrun.com/coach/victoria-williams-philadelphia-running-coach/" target="_blank" rel="noopener noreferer">coaching at TRR</a>
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Visualization and becoming the running version of Snow White with Dr. Michelle Quirk!

As the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it plays on families and individuals, mental health on fitness, coaching, and overall running topics. When I started my running program I was combining my passion for running with my passion for helping empower children and I’m here to share all my thoughts. 

Email me at merakirunclub@gmail.com

https://teamrunrun.com/coach/victoria-williams-philadelphia-running-coach/

 Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support