In todays episode I get to talk with returning guest and Running Coach, Alan Ladd about improving as you age. He shares his story of running Boston this year and talks about other goal races. We talk about mindset, cross training, strength training and over all how to improve running as we age, since we are all always aging!
Check out more from Alan!- <a href="https://www.therunningrules.com" target="_blank" rel="noopener noreferer">Freebies, coaching, podcast and more. </a>
Questions, comments, interview requests, etc email <a href="mailto:merakirunclub@gmail.com">merakirunclub@gmail.com</a>
 
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Info on coaching at <a href="https://teamrunrun.com/coach/victoria-williams-philadelphia-running-coach/" target="_blank" rel="noopener noreferer">TRR</a>
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Climbing the "mountain" with Rachel Clark from Mountainside!

As the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it plays on families and individuals, mental health on fitness, coaching, and overall running topics. When I started my running program I was combining my passion for running with my passion for helping empower children and I’m here to share all my thoughts. 

Email me at merakirunclub@gmail.com

https://teamrunrun.com/coach/victoria-williams-philadelphia-running-coach/

 Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support