In todays episode I get to talk with Darlene Taylor all about mental health and running and their connection. She is a life coach, trainer, clinical social worker, parent, author and so much more. She shares about her personal and professional experiences with runnings affects on mental health. She also talks about obstacle course races, over coming fear and has me almost convinced to do it!
 
Find her here:
<a href="http://www.darlenetaylor.com/">www.darlenetaylor.com</a>  <a href="mailto:darlene@darlenetaylor.com">darlene@darlenetaylor.com</a>
<a href="https://darlenetaylor.com/social-links/">https://darlenetaylor.com/social-links/</a>
 
Questions, comments, interview requests, etc email <a href="mailto:merakirunclub@gmail.com">merakirunclub@gmail.com</a>
Don’t forget to rate, review, subscribe!
 
Info on <a href="https://teamrunrun.com/?s=Victoria+Williams+" target="_blank" rel="noopener noreferer">coaching </a>
Code rrpodcast for 10% off a month 
 
Find us on instagram, Facebook and TikTok
Youtube- https://www.youtube.com/@merakirunclub_coach
 

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/raisingrunners/support" rel="payment">https://podcasters.spotify.com/pod/show/raisingrunners/support</a>

The Running Rules on Improving as you Age with Alan Ladd!

As the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it plays on families and individuals, mental health on fitness, coaching, and overall running topics. When I started my running program I was combining my passion for running with my passion for helping empower children and I’m here to share all my thoughts. 

Email me at merakirunclub@gmail.com

https://teamrunrun.com/coach/victoria-williams-philadelphia-running-coach/

 Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support