In todays episode I share some tips on how to feel grounded when running. I also explain when this would be beneficial.&nbsp;
We will be back next week with a guest and regular length episode!
Questions, comments, interview requests, etc email <a href="mailto:merakirunclub@gmail.com">merakirunclub@gmail.com</a>
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Check out our event in May 2023 for <a href="https://runsignup.com/Race/PA/Malvern/RunFestbenefittingTheYouthMentalHealthProject">Mental Health Awareness</a>

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Gwen Jorgensen USA's first olympic gold medal triathlete with Nancy and Elizabeth!

As the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it plays on families and individuals, mental health on fitness, coaching, and overall running topics. When I started my running program I was combining my passion for running with my passion for helping empower children and I’m here to share all my thoughts. 

Email me at merakirunclub@gmail.com

https://teamrunrun.com/coach/victoria-williams-philadelphia-running-coach/

 Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support