As part of our series, Optimizing running in the real world, in todays episode I talk with Ellen Dyverfeldt about strength, injury prevention and recovery. She shares tips and explanations of how to can reduce our risk of injury, common injuries for runners and how to recovery as well. The typical athletes she works with are busy professionals so she has first hand knowledge working with busy people who still want to be active.
Check out more from Ellen
Free Resource: (can be found on the website)
A simple start guide to effortless health.
IG: @train.withellen
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