Check out this video episode of a break down of a running plan to run a faster 5k. This is just 30 days to get started.
 
<a href="https://teamrunrun.com/coach/victoria-williams-philadelphia-running-coach/">running coaching </a>code rrpodcast for 10% off monthly&nbsp;
 
 
<a href="https://youtu.be/pZIbVUhXLJU">youtube</a>
 

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Optimizing our running in the real world! part 1

As the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it plays on families and individuals, mental health on fitness, coaching, and overall running topics. When I started my running program I was combining my passion for running with my passion for helping empower children and I’m here to share all my thoughts. 

Email me at merakirunclub@gmail.com

https://teamrunrun.com/coach/victoria-williams-philadelphia-running-coach/

 Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support