In todays episode I am solo again. I talk about goal setting for running and for the new year or season. I talk about what goals are, how to set them, and some tips for goals.&nbsp;
Questions, comments, interview requests, etc email <a href="mailto:merakirunclub@gmail.com">merakirunclub@gmail.com</a>
Don’t forget to rate, review, subscribe!
Info on coaching at <a href="http://merakirunclub.com/">merakirunclub.com</a>
Code <a href="https://teamrunrun.com/coach/victoria-williams-philadelphia-running-coach/">rrpodcast for 10% off a month</a>
<a href="https://teamrunrun.com/off-season-training-for-runners/">off season training article.</a>
Find us on instagram, Facebook and TikTok
Youtube- https://www.youtube.com/@merakirunclub_coach
Check out our<a href="https://ymhproject.networkforgood.com/events/48319-run-fest-by-meraki-running-club-to-benefit-the-youth-mental-health-project"> event in May 2023 for The Youth Mental Health Project.</a>

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/raisingrunners/support" rel="payment">https://podcasters.spotify.com/pod/show/raisingrunners/support</a>

Run Fest for The Youth Mental Health Project

As the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it plays on families and individuals, mental health on fitness, coaching, and overall running topics. When I started my running program I was combining my passion for running with my passion for helping empower children and I’m here to share all my thoughts. 

Email me at merakirunclub@gmail.com

https://teamrunrun.com/coach/victoria-williams-philadelphia-running-coach/

 Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support