video for Spotify listeners and on YouTube! I break down a zero-30 minutes of running in a month plan! I keep it simple and get you to jump start your running and be able to complete a 5k in a month. After that the possibilities are endless.   private-virtual running coaching discount code rrpodcast for 10% off monthly https://teamrunrun.com/coach/victoria-williams-philadelphia-running-coach/  sign up for in person or virtual 5k fundraiser https://ymhproject.networkforgood.com/events/48319-run-fest-by-meraki-running-club-to-benefit-the-youth-mental-health-projectQuestions, comments, interview requests, etc email [email protected]Don’t forget to rate, review, subscribe!Info on coaching at merakirunclub.comFind us on instagram, Facebook and TikTokYoutube- https://www.youtube.com/@merakirunclub_coachCheck out our event in May 2023 for The Youth Mental Health Project.--- Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support