***Trigger warning- we discuss eating disorder and recovery on a personal level.&nbsp;
In todays episode I get to talk with the wonderful Lizzy Cangro- nutrition and wellness coach. She shares her personal experience as a person with disordered eating and her journey to being a healthy a balance person. She shares how she now helps people with their body image and wellness and she also tells us about her book!
<a href="https://nutritionbylizzy.com/pre-order">Check her out!</a>
 
questions, comments, etc email merakirunclub@gmail.com
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The vibe mindset with Dr. Jay!

Check us out on our new show starting 3/25 https://feeds.podcastle.ai/47a4d7e8-3f99-41af-b9de-0e66f871ce1b.rss


As the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it plays on families and individuals, mental health on fitness, coaching, and overall running topics. When I started my running program I was combining my passion for running with my passion for helping empower children and I’m here to share all my thoughts.