In todays episode I get to speak with Austen Allen, who is a trauma informed personal trainer. He is the owner/founder/coach of Lighthouse Fitness and he has a podcast where he discusses topics in the wellness space. He explains what it means to be trauma informed, how he structures his programming and why it is important. It was such a great conversation and so great for us coaches to get ideas!
Check out what he has going on!
Instagram
Website
And check out his podcast- here is the episode I am on! https://podcasts.apple.com/us/podcast/ep-56-cultivating-empowerment-and-reducing-burnout-in/id1555297427?i=1000578595202

questions, comments, etc email merakirunclub@gmail.com
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Silencing the Inner Mean Girl with Lizzy Cangro!

Check us out on our new show starting 3/25 https://feeds.podcastle.ai/47a4d7e8-3f99-41af-b9de-0e66f871ce1b.rss


As the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it plays on families and individuals, mental health on fitness, coaching, and overall running topics. When I started my running program I was combining my passion for running with my passion for helping empower children and I’m here to share all my thoughts.