In todays episode I talk with Shari Miller, PT, DPT, OCS all about running! She shares her running journey as well as how she now help people with running. She gives us some science knowledge about how our bodies work as well as some mindset info. She talks about body composition and body types as well as body diversity in sports. It was such a fun, informative conversation.&nbsp;
Check out her <a href="https://www.healthy.mom/?r_done=1">website</a> for more info!
questions, comments, interview requests, etc email merakirunclub@gmail.com
rate, review, subscribe and follow us on socials at Raising Runners Podcast.

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Running on Cupcakes with Julia!

Check us out on our new show starting 3/25 https://feeds.podcastle.ai/47a4d7e8-3f99-41af-b9de-0e66f871ce1b.rss


As the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it plays on families and individuals, mental health on fitness, coaching, and overall running topics. When I started my running program I was combining my passion for running with my passion for helping empower children and I’m here to share all my thoughts.