Today I get to talk with Meghan from Wellness on purpose about her holistic health coaching and well as her book 30 little thoughts. We talk about food and health, modeling a healthy lifestyle, being present, and of course positive thoughts. 
Check out her instagram for more info from her as well as a chance to get a free copy of her book!
https://www.instagram.com/wellness_on_purpose/

www.welllnessonpurpose.org

book link is https://www.amazon.com/dp/0578296993/

https://www.facebook.com/meghan.jones.1420

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Getting Yoga Strong with Debby!

Check us out on our new show starting 3/25 https://feeds.podcastle.ai/47a4d7e8-3f99-41af-b9de-0e66f871ce1b.rss


As the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it plays on families and individuals, mental health on fitness, coaching, and overall running topics. When I started my running program I was combining my passion for running with my passion for helping empower children and I’m here to share all my thoughts.