Have you ever wondered why life feels so overwhelming, even when everything seems to be going fine? Why do our thoughts and emotions have such a strong grip on us, pulling us into frustration, worry, or sadness? In today’s episode, I’ll be sharing a concept that completely shifted my perspective—a metaphor from Michael Singer that beautifully explains the difference between consciousness and awareness.

In this episode, you’ll learn:

• The Foundation: You Are Consciousness

• My experiments with the seat of consciousness

• Learning to Let Go

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