Welcome to today’s episode. I want to start by being brutally honest with you—because if I’m not willing to do that, how can I ask you to be honest with yourself? This past month has been hard. I found myself slipping back into old patterns I thought I had left behind years ago. The kinds of patterns that feel frustrating and disheartening because they make you question all the progress you’ve made.

So, if you’ve ever felt like you’re going in circles or that you should be “past this by now,” this episode is for you. I’m here to remind you that growth is a spiral, not a straight line, and every time we revisit those old patterns, we’re a little stronger, a little wiser, and a little more equipped to let them go for good. Let’s dive in.

In this episode, you’ll learn:

• How you can fall easily back into old patterns
• That growth isn’t linear
• About my biggest emotional breakdown so far

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