Most of us grow up with the idea that the only desirable emotion is happiness. This causes us to try to shove down any unpleasant emotions that we may have. In this episode, I explain why this is damaging, and the benefits and freedom that come from actually FEELING your feelings. 

Here is the Feelings Wheel I refer to in the episode: <a href='https://blog.calm.com/blog/the-feelings-wheel'>https://blog.calm.com/blog/the-feelings-wheel</a>

And, here are the Journal Prompts I discussed in Episode 9: <a href='https://www.susannahlapoint.com/pl/257522'>https://www.susannahlapoint.com/pl/257522</a>

 

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E-mail: <a href='mailto:sklapoint@gmail.com'>sklapoint@gmail.com</a>

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WHAT Is All The Fuss About Meditation?

Radically Realistic is a podcast dedicated to helping you make sustainable lifestyle changes that STICK. Through a lens of radical self care, Susannah educates you on all aspects of taking amazing care of yourself with a big dose of setting realistic expectations so that you can sustain the positive changes you make forever!