Meditation has been given a spotlight lately, and for good reason! It's truly LIFE CHANGING! Listen to find out WHAT meditation actually is (and what it isn't), and to get a little inspiration to start your own practice! 

 

I mention these resources in the episode:

Meditation Apps:

Headspace

Calm

Insight Timer

Balance

And, here is a link to a video I made about Mind Right Meditation, that I go through in the episode: <a href='https://youtu.be/ZYAd94uRJSg'>https://youtu.be/ZYAd94uRJSg</a>

Get in touch with me! I'd love to hear from you! 

Instagram: @susannahlapointcoaching

Facebook: Susannah LaPoint Coaching

Email: <a href='mailto:sklapoint@gmail.com'>sklapoint@gmail.com</a>

Website: www.susannahlapoint.com

The Importance Of Training Our Foundational Muscles

Radically Realistic is a podcast dedicated to helping you make sustainable lifestyle changes that STICK. Through a lens of radical self care, Susannah educates you on all aspects of taking amazing care of yourself with a big dose of setting realistic expectations so that you can sustain the positive changes you make forever!