Morning Magic! Most successful people have a morning practice/routine that they are doing consistently. It really helps start the day on a positive, proactive note, so that YOU run your day, your day doesn't run you. 

Here's the link to the Mindright Meditation Practice I explained in the episode:  <a href='https://youtu.be/ZYAd94uRJSg'>https://youtu.be/ZYAd94uRJSg</a> 

 

I've created a free Journaling Prompts PDF guide that goes along with this podcast, you can catch it here: <a href='https://www.susannahlapoint.com/pl/257522'>https://www.susannahlapoint.com/pl/257522</a>

This guide will help you set up a consistent journaling practice that could, over time, really make a difference in your day and life! 

 

As always, please feel free to reach out with comments or questions! 

Web: <a href='http://www.susannahlapoint.com'>www.susannahlapoint.com</a>

e-mail: <a href='mailto:sklapoint@gmail.com'>sklapoint@gmail.com</a>

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Why It's Important To Feel Your Feelings

Radically Realistic is a podcast dedicated to helping you make sustainable lifestyle changes that STICK. Through a lens of radical self care, Susannah educates you on all aspects of taking amazing care of yourself with a big dose of setting realistic expectations so that you can sustain the positive changes you make forever!