In this short episode, I chat about how the "eat less, move more" movement is SUCH a disservice to us, and our ability to eat in a way that fuels our lives. Nutrition and exercise were never meant to be transactionary and I want to encourage you to rebel against that lie! 

 

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Website: www.susannahlapoint.com

Setting Intentions Instead Of Resolutions This Year

Radically Realistic is a podcast dedicated to helping you make sustainable lifestyle changes that STICK. Through a lens of radical self care, Susannah educates you on all aspects of taking amazing care of yourself with a big dose of setting realistic expectations so that you can sustain the positive changes you make forever!