This is one of the wellness practices that I am MOST passionate about! WALKING! Having a consistent walking practice will benefit you in SO many ways over your lifetime. Listen in to see what those benefits are, AND how to realistically add walking into your life. 

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IG: @susannahlapointcoaching

FB: Susannah LaPoint Coaching

E-mail: <a href='mailto:sklapoint@gmail.com'>sklapoint@gmail.com</a>

WEB: www.susannahlapoint.com

Nutrition and Exercise are NOT a Transaction!

Radically Realistic is a podcast dedicated to helping you make sustainable lifestyle changes that STICK. Through a lens of radical self care, Susannah educates you on all aspects of taking amazing care of yourself with a big dose of setting realistic expectations so that you can sustain the positive changes you make forever!