In today's episode we talk to Heather, who is the current Miss Inspiration Ambassador England about her mental health journey, from realising that there may be something wrong, being diagnosed and finding therapists that worked for her. Thank you so much for sharing your journey with us Heather and I can not wait to see you on stage!
 
If you need further help, please seek a doctors advice or find some helpful helpings here:&nbsp;
 
https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

Episode Twelve- Rachel- Emotional Abuse, PTSD, Anxiety, Depression

An honest talk about mental health from the world of pageantry, hosted by fellow pageant queen Hannah Golding.

In this podcast we take you away from the make up, the gowns, the sashes and crowns to show the real life experiences about mental health from Pageant Queen's all over the UK and beyond. 

Each episode in it's title with have the subjects discussed in case of a Trigger Warning and we also have an intro just in case.

Remember that you are not alone and it's ok to not be ok, I hope this podcast helps you