Today's podcast brings you the amazing Rachel who will be competing this July at the first ever UK's National Miss finals. We discuss her mental health journey throughout her life, with her experience of toxic friendships and the PTSD that came from this. Remember that if you have a friendship that displays all the red flags as an abusive relationship, please seek some help and cut ties. It will hurt more than a relationship but it will help you in the long run! Talk to your doctor if you need help processing these emotions from these events. Thank you Rachel for sharing your story with us today.