Let's talk alcohol. In this episode, we are talking about Dry January, what I learned from it this year, as well as exploring how and why conversations around sobriety and sober-curiosity are on the rise, and everything in between! In this conversation, I get honest about drinking, what I learned from abstaining from alcohol, what we know about alcohol and our brain health, and my plans for my relationship with alcohol moving forward. If you are curious about evaluating your relationship (or ...